What vitamins should teenagers take for better health?
An example of an AI chatbot conversation about vitamins for teenagers' health.
What vitamins should teenagers take for better health?
Teenagers should consider vitamins like A, C, D, E, and B-complex. These support growth, immunity, and energy.
Are there any specific foods that are high in these vitamins?
Yes! Foods like carrots, citrus fruits, leafy greens, nuts, and whole grains are great sources of these vitamins.
How can I tell if I need to take vitamin supplements?
It's best to consult a healthcare provider. They can assess your diet and health needs to recommend supplements.
Can too many vitamins be harmful?
Yes, excessive intake of certain vitamins can lead to toxicity. It's important to follow recommended dosages.
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