How can I create a walking routine?

How can I create a walking routine?

To create a walking routine, consider your current fitness level, goals, and schedule. How many days a week can you commit?

I can walk three days a week. What distance should I aim for?

Start with a distance that feels comfortable, like 1-2 miles, and gradually increase it as you build endurance.

What time of day is best for walking?

The best time to walk is when you feel most energized. Many prefer mornings for a fresh start, while others enjoy evenings.

How can I stay motivated to stick to my routine?

Set small, achievable goals, track your progress, and consider walking with a friend or joining a walking group for support.