What are the benefits of walking compared to running?
Walking is low-impact and easier on the joints, while running can improve cardiovascular fitness more quickly.
Are there specific health benefits to walking?
Yes, walking can help reduce the risk of chronic diseases, improve mood, and enhance overall well-being.
How much should I walk to see benefits?
Aim for at least 150 minutes of moderate-intensity walking per week to experience significant health benefits.
Is running better for weight loss than walking?
Running burns more calories in a shorter time, but walking can also be effective for weight loss if done consistently.
What about the mental health benefits of both?
Both walking and running can reduce stress, anxiety, and depression, promoting better mental health overall.
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