How can I support a friend going through a tough time?

How can I support a friend going through a tough time?

There are many ways to be there for someone. You can listen to them, offer your help, or just spend time together.

What if they don't want to talk about it?

That's okay! Sometimes just being present and showing you care can be enough. You can also suggest activities to distract them.

Should I check in on them regularly?

Yes, regular check-ins can show that you care. Just a simple message or call can make a big difference.

What if I feel overwhelmed by their problems?

It's important to take care of yourself too. Set boundaries and consider talking to someone about your feelings.

Are there any resources I can suggest to them?

Absolutely! You can suggest hotlines, support groups, or even professional counseling if they're open to it.