How can I practice self-care while helping my friends?
An example of an AI chatbot conversation about balancing self-care and supporting others.
How can I practice self-care while helping my friends?
It's great that you want to support your friends! One way to practice self-care is to set boundaries. Make sure you allocate time for yourself.
What are some specific self-care activities I can do?
You could try activities like meditation, journaling, or even taking a walk in nature. These can help recharge your energy.
How do I know if I'm overextending myself?
Pay attention to your feelings. If you feel drained or resentful, it might be a sign to take a step back and focus on your own needs.
Can I support my friends without sacrificing my own well-being?
Absolutely! Supporting others doesn't mean neglecting yourself. It's about finding a balance that works for both you and your friends.
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