How can I help my anxious child?

How can I help my anxious child?

There are several ways to support an anxious child. You can start by creating a calm environment and encouraging open communication.

What specific techniques can I use to calm them down?

Techniques like deep breathing exercises, mindfulness activities, and establishing a routine can be very effective.

Should I seek professional help?

If your child's anxiety is affecting their daily life, seeking help from a therapist or counselor can be beneficial.

How can I tell if their anxiety is serious?

Look for signs like excessive worry, avoidance of certain situations, or physical symptoms like stomachaches. If in doubt, consult a professional.