What are food sensitivities?
An example of an AI chatbot conversation about food sensitivities and their effects.
What are food sensitivities?
Food sensitivities are adverse reactions to certain foods that can cause digestive issues, fatigue, or headaches.
How do I know if I have a food sensitivity?
Common signs include bloating, gas, or skin reactions after eating specific foods. Keeping a food diary can help.
Are food sensitivities the same as food allergies?
No, food sensitivities are generally less severe than allergies and don't involve the immune system in the same way.
What foods are commonly associated with sensitivities?
Common culprits include dairy, gluten, soy, and nuts. However, sensitivities can vary widely among individuals.
How can I manage my food sensitivities?
Elimination diets, consulting with a healthcare professional, and gradually reintroducing foods can help identify triggers.
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