What are some soda flavors to avoid?

What are some soda flavors I should avoid?

Some soda flavors to avoid include those with excessive artificial sweeteners, like diet sodas, and overly sugary flavors.

Why should I avoid artificial sweeteners?

Artificial sweeteners can lead to health issues for some people, including digestive problems and cravings for more sugar.

Are there any specific brands I should be cautious of?

Yes, brands that heavily market their diet sodas often contain artificial sweeteners. It's best to check the ingredient list.

What about natural soda flavors?

Natural soda flavors, like fruit or herbal infusions, are generally safer and healthier options compared to artificial ones.

Can you recommend some healthier soda alternatives?

Sure! Look for sparkling water with natural flavors or kombucha as healthier alternatives to traditional sodas.