What are some coping strategies for emotional eating?

I've been struggling with emotional eating lately. Can you help me with some strategies?

Of course! Emotional eating can be challenging. One effective strategy is to identify your triggers. What situations or feelings lead you to eat?

I usually eat when I'm stressed or bored. What can I do instead?

Instead of reaching for food, try engaging in a different activity like going for a walk, journaling, or practicing mindfulness. These can help redirect your emotions.

That sounds helpful! Are there any specific mindfulness techniques you recommend?

Yes! You can try deep breathing exercises or a body scan meditation. These techniques can help you become more aware of your feelings without turning to food.

Thanks! I'll give those a try. What if I still feel the urge to eat?

If the urge persists, consider keeping a food diary to track your emotions and eating patterns. This can provide insights and help you make more mindful choices.