What are some easy exercises for beginners?

I'm just starting my fitness journey. What are some easy exercises I can do?

That's great to hear! Some easy exercises for beginners include walking, bodyweight squats, and gentle stretching.

How long should I do these exercises each day?

Aim for at least 20-30 minutes of exercise most days of the week. You can start with shorter sessions and gradually increase.

Are there any exercises I can do at home without equipment?

Absolutely! You can try push-ups, lunges, and planks. These require no equipment and are very effective.

What if I have some physical limitations?

If you have physical limitations, consider low-impact exercises like seated leg lifts or chair yoga. Always consult a doctor before starting.