What are some free mental health resources?
An example of an AI chatbot conversation about free mental health resources available online.
Can you tell me about some free mental health resources?
Sure! There are several free mental health resources available online. For example, you can check out websites like Mental Health America and the National Alliance on Mental Illness (NAMI) for information and support.
Are there any hotlines I can call for immediate help?
Yes, you can reach out to the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text 'HELLO' to 741741 to connect with a trained crisis counselor.
What about online therapy options?
There are platforms like 7 Cups and BetterHelp that offer free or low-cost online therapy options. They can connect you with trained listeners or licensed therapists.
Can you recommend any mental health apps?
Absolutely! Apps like Calm, Headspace, and Moodfit offer free resources for mindfulness, meditation, and mood tracking.
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