What are some common nutrition myths?
An example of an AI chatbot conversation about common misconceptions in nutrition.
What are some common nutrition myths that people believe?
Some common nutrition myths include the idea that carbs are always bad, or that eating fat makes you fat.
Is it true that eating after 8 PM causes weight gain?
No, weight gain is more about overall calorie intake rather than the time you eat.
What about detox diets? Do they really work?
Detox diets are often unnecessary; your body naturally detoxifies itself through the liver and kidneys.
Are all calories equal when it comes to weight loss?
Not exactly. The source of calories matters; whole foods provide more nutrients than processed foods.
Can you give me tips to avoid falling for these myths?
Sure! Always check credible sources, consult with a nutritionist, and focus on balanced eating.
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