What are some signs I need help?
An example of an AI chatbot conversation about recognizing signs that indicate a need for help.
How do I know if I need help with my mental health?
Some signs include feeling overwhelmed, persistent sadness, or changes in sleep and appetite.
What if I feel anxious all the time?
Constant anxiety can be a sign that you need support. It's important to talk to someone about it.
Are there physical signs I should look for?
Yes, physical signs can include fatigue, headaches, or unexplained aches and pains.
What should I do if I recognize these signs?
Consider reaching out to a mental health professional or a trusted person in your life for support.
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