What are some signs of burnout?
An example of an AI chatbot conversation about recognizing burnout symptoms.
What are some signs of burnout?
Burnout can manifest in various ways. Common signs include chronic fatigue, irritability, and lack of motivation.
How can I tell if I'm experiencing burnout or just stress?
Great question! Burnout often includes feelings of hopelessness and detachment, while stress might be more situational.
What should I do if I think I'm burned out?
It's important to take a break, seek support, and consider talking to a professional if needed.
Can burnout affect my physical health?
Yes, burnout can lead to physical symptoms like headaches, sleep issues, and even heart problems.
Are there any long-term effects of burnout?
Yes, long-term burnout can lead to chronic health issues, decreased job performance, and mental health challenges.
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