What are the signs of burnout in others?

What are the signs of burnout in others?

Signs of burnout in others can include chronic fatigue, irritability, decreased performance, and withdrawal from social interactions.

How can I help someone who seems burnt out?

You can support them by encouraging open communication, suggesting breaks, and helping them prioritize self-care.

Are there specific behaviors to look for?

Yes, look for changes in work habits, increased cynicism, lack of enthusiasm, and physical symptoms like headaches.

What should I avoid saying to someone who is burnt out?

Avoid minimizing their feelings, saying 'just take a break,' or suggesting they should be more motivated.

Can burnout affect personal relationships?

Absolutely, burnout can lead to emotional distance, irritability, and difficulty in maintaining healthy relationships.