What are sustainable dietary practices?

What are sustainable dietary practices?

Sustainable dietary practices focus on food choices that are healthy for both people and the planet. This includes eating locally sourced foods, reducing meat consumption, and minimizing food waste.

Can you give me examples of sustainable foods?

Sure! Examples include seasonal fruits and vegetables, whole grains, legumes, and sustainably sourced fish. These options are often lower in carbon footprint.

How can I start incorporating these practices into my diet?

You can start by planning your meals around seasonal produce, choosing plant-based meals a few times a week, and shopping at local farmers' markets.

What are the benefits of a sustainable diet?

A sustainable diet can improve your health, reduce environmental impact, and support local economies. It also promotes biodiversity.

Are there any resources to learn more about this?

Yes! Websites like the EAT-Lancet Commission and local agricultural extensions offer great resources on sustainable eating.