What are the benefits of therapy for teens?
Therapy can help teens manage stress, improve emotional regulation, and develop coping skills.
Can therapy help with anxiety and depression?
Absolutely! Therapy provides a safe space to explore feelings and learn strategies to cope with anxiety and depression.
How often should a teen go to therapy?
It varies, but many teens benefit from weekly sessions, especially at the beginning of therapy.
What types of therapy are best for teens?
Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are often effective for teens.
Is therapy really effective for teenagers?
Yes, many studies show that therapy can lead to significant improvements in mental health for teens.
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