What are the best exercises for anxiety?
An example of an AI chatbot conversation about exercises to alleviate anxiety.
What are the best exercises for anxiety?
Some effective exercises for anxiety include yoga, walking, and deep breathing exercises. Would you like to know more about any specific one?
Can you tell me more about yoga?
Yoga combines physical postures, breathing techniques, and meditation, which can help reduce anxiety and promote relaxation.
What type of yoga is best for beginners?
Hatha yoga is great for beginners as it focuses on basic postures and breathing techniques at a slower pace.
How often should I practice yoga to see benefits?
Practicing yoga 2-3 times a week can help you notice improvements in your anxiety levels over time.
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