How does exercise help with anxiety?
An example of an AI chatbot conversation about how exercise can alleviate anxiety symptoms.
I've been feeling really anxious lately. Can exercise help with that?
Absolutely! Exercise is known to reduce anxiety by releasing endorphins, which are natural mood lifters.
How does it actually work? What happens in the brain?
When you exercise, your brain increases the production of neurotransmitters like serotonin and dopamine, which help regulate mood.
Are there specific types of exercise that are better for anxiety?
Yes, activities like yoga, running, and even brisk walking can be particularly effective in reducing anxiety levels.
How often should I exercise to see these benefits?
Aim for at least 30 minutes of moderate exercise most days of the week to experience significant anxiety relief.
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