Is there a connection between diet and anxiety?

I've been feeling anxious lately. Could my diet be affecting my mental health?

Yes, there is evidence suggesting that diet can impact anxiety levels. Certain nutrients can influence brain function.

What specific foods should I avoid if I want to reduce anxiety?

It's often recommended to limit caffeine, sugar, and processed foods, as they can exacerbate anxiety symptoms.

Are there any foods that can help improve my mood?

Absolutely! Foods rich in omega-3 fatty acids, like salmon, and those high in antioxidants, like berries, can be beneficial.

How long does it take to see changes in anxiety levels after changing my diet?

It varies by individual, but many people notice improvements within a few weeks of making dietary changes.