What are the best exercises for mental health?

What are the best exercises for mental health?

Some of the best exercises for mental health include aerobic activities like running, swimming, and cycling. These can boost your mood and reduce anxiety.

How often should I exercise to see mental health benefits?

Aim for at least 150 minutes of moderate aerobic exercise each week, along with strength training twice a week for optimal benefits.

Are there specific exercises that help with anxiety?

Yes, yoga and tai chi are particularly effective for anxiety. They combine physical movement with mindfulness, which can help calm the mind.

What about strength training? Does it help with mental health?

Absolutely! Strength training can improve self-esteem and reduce symptoms of depression. It's a great addition to your routine.

Can I do these exercises at home?

Yes, many exercises can be done at home, like bodyweight workouts, yoga, or even online fitness classes.