What are the best yoga poses to help with anxiety?
An example of an AI chatbot conversation about yoga poses that alleviate anxiety.
What are the best yoga poses to help with anxiety?
Some effective yoga poses for anxiety include Child's Pose, Legs-Up-the-Wall, and Cat-Cow. Would you like to know how to do them?
Yes, please explain how to do Child's Pose.
To do Child's Pose, kneel on the floor, sit back on your heels, and stretch your arms forward on the mat. Relax your forehead on the ground and breathe deeply.
How long should I hold each pose?
It's generally recommended to hold each pose for 5-10 breaths, or longer if it feels comfortable. Listen to your body!
Are there any other techniques to reduce anxiety?
Yes, combining yoga with mindfulness meditation and deep breathing exercises can also be very effective for reducing anxiety.
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