How can yoga help with stress relief?

How can yoga help with stress relief?

Yoga is a great way to relieve stress as it combines physical postures, breathing exercises, and meditation.

What specific yoga poses are best for reducing stress?

Some effective poses include Child's Pose, Downward Dog, and Legs-Up-the-Wall. They promote relaxation.

How often should I practice yoga to see stress relief benefits?

Practicing yoga 3-4 times a week can significantly help in managing stress levels.

Are there any breathing techniques I should use during yoga?

Yes! Techniques like deep belly breathing and alternate nostril breathing can enhance relaxation during your practice.