What are the best foods for immune health?
An example of an AI chatbot conversation about foods that boost immune health.
What are the best foods for immune health?
Foods rich in vitamins C and D, zinc, and antioxidants are great for immune health. Examples include citrus fruits, nuts, and leafy greens.
Can you give me specific examples of these foods?
Sure! Oranges, strawberries, spinach, almonds, and sweet potatoes are excellent choices.
How often should I include these in my diet?
Aim to include a variety of these foods in your daily diet for optimal immune support.
Are there any foods I should avoid for better immune health?
Yes, try to limit processed foods, excessive sugar, and trans fats, as they can negatively impact your immune system.
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