What are the best foods for immune support?
An example of an AI chatbot conversation about foods that boost the immune system.
What are the best foods for immune support?
Foods rich in vitamins C and D, zinc, and antioxidants are great for immune support. Examples include citrus fruits, spinach, and nuts.
Can you tell me more about the benefits of vitamin C?
Vitamin C is essential for the growth and repair of tissues, and it helps combat free radicals, boosting your immune response.
Are there any specific recipes you recommend?
Sure! A citrus salad with spinach, walnuts, and a honey-lemon dressing is refreshing and packed with immune-boosting nutrients.
How often should I include these foods in my diet?
Incorporating a variety of these foods daily can help maintain a strong immune system. Aim for at least 5 servings of fruits and vegetables.
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