What are the common triggers for relapses?
An example of an AI chatbot conversation about common triggers for relapses in recovery.
What are the common triggers for relapses?
Common triggers for relapses include stress, emotional distress, social situations, and environmental cues.
Can you explain how stress contributes to relapse?
Stress can overwhelm coping mechanisms, leading individuals to revert to old habits as a way to escape or manage their feelings.
What can I do to manage these triggers?
Developing coping strategies like mindfulness, seeking support, and avoiding high-risk situations can help manage triggers.
Are there specific strategies for dealing with social situations?
Yes, setting boundaries, having a support person with you, and practicing refusal skills can be effective in social settings.
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