What are the differences between group and individual therapy?
An example of an AI chatbot conversation about therapy types and their differences.
What are the main differences between group therapy and individual therapy?
Group therapy involves a therapist leading a group of individuals, while individual therapy focuses on one-on-one sessions.
What are the benefits of group therapy compared to individual therapy?
Group therapy offers support from peers, diverse perspectives, and can be more cost-effective than individual therapy.
Are there specific issues that are better suited for one type over the other?
Yes, group therapy is often beneficial for social anxiety or addiction, while individual therapy may be better for trauma.
How do I decide which type of therapy is right for me?
Consider your personal preferences, the nature of your issues, and consult with a mental health professional for guidance.
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