What are the different types of digital therapy?

What are the different types of digital therapy available?

Digital therapy can include various types such as cognitive behavioral therapy (CBT), mindfulness apps, and virtual reality therapy.

How does cognitive behavioral therapy work in a digital format?

In digital CBT, users engage with interactive modules that guide them through exercises to challenge negative thoughts and behaviors.

Are there any specific apps you recommend for mindfulness?

Yes, popular mindfulness apps include Headspace, Calm, and Insight Timer, each offering unique features for relaxation and focus.

Is digital therapy effective compared to traditional therapy?

Research shows that digital therapy can be as effective as traditional therapy for many individuals, especially for anxiety and depression.

What should I consider before starting digital therapy?

Consider your personal preferences, the type of therapy you need, and whether you feel comfortable using technology for your mental health.