What are the health effects of drinking cola?
Drinking cola can lead to various health effects, including weight gain, increased risk of diabetes, and dental issues.
What about caffeine in cola? Is it harmful?
Caffeine in cola can cause increased heart rate and anxiety in some people, but moderate consumption is generally safe.
Are there any benefits to drinking cola?
While cola can provide a quick energy boost due to sugar and caffeine, the negative health effects often outweigh these benefits.
How does cola affect my teeth?
Cola is acidic and high in sugar, which can lead to tooth decay and erosion of enamel if consumed frequently.
What alternatives to cola are healthier?
Healthier alternatives include water, herbal teas, or sparkling water with a splash of fruit juice.
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