What are the main limitations of anxiety chatbots?
Anxiety chatbots can provide support, but they lack human empathy and may not understand complex emotions.
Can they replace a therapist?
No, they can't replace therapists. They can assist but should not be seen as a substitute for professional help.
What if someone is in crisis?
In a crisis, it's crucial to seek immediate help from a professional or a crisis hotline, as chatbots aren't equipped for emergencies.
Are there any benefits to using anxiety chatbots?
Yes, they can provide immediate support, help users practice coping strategies, and offer resources for further help.
How do I choose a good anxiety chatbot?
Look for chatbots that are backed by mental health professionals, have positive user reviews, and offer evidence-based techniques.
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