What are the limitations of exposure therapy?

What are the limitations of exposure therapy?

Exposure therapy can be effective, but it has limitations such as not being suitable for everyone and requiring a safe environment.

Can it worsen anxiety in some cases?

Yes, for some individuals, exposure therapy can initially increase anxiety before it gets better, which can be challenging.

Are there specific conditions where it’s less effective?

Yes, exposure therapy may be less effective for complex PTSD or severe personality disorders, where other treatments might be better.

How long does it usually take to see results?

Results can vary, but many people start to notice improvements within a few weeks to a few months of consistent therapy.

What should I do if I feel overwhelmed during the process?

It's important to communicate with your therapist. They can adjust the pace or techniques to ensure you feel safe and supported.