What are the side effects of EMDR therapy?
An example of an AI chatbot conversation about EMDR therapy side effects.
What are the side effects of EMDR therapy?
EMDR therapy can have side effects such as increased emotional distress, vivid dreams, or temporary discomfort.
Are these side effects common?
While some people may experience side effects, they are generally not common and often subside after a few sessions.
How can I manage these side effects?
It's important to communicate with your therapist about any side effects. They can provide strategies to help manage them.
Is EMDR therapy safe for everyone?
EMDR therapy is generally safe, but it's essential to consult with a qualified therapist to determine if it's right for you.
What should I expect during an EMDR session?
During an EMDR session, you'll discuss your trauma while the therapist guides you through specific eye movements.
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