What are the signs of gaslighting?

What are the signs of gaslighting?

Gaslighting can manifest in various ways. Common signs include persistent denial of facts, making you doubt your memory, and feeling confused or anxious about your perceptions.

Can you give me some specific examples?

Sure! For instance, if someone frequently tells you that you’re overreacting or being too sensitive, it may be a sign of gaslighting. Another example is when they twist your words or deny things they previously said.

How can I confront someone who is gaslighting me?

Confronting a gaslighter can be challenging. It's important to document your experiences, stay calm, and express your feelings clearly. You might say something like, 'I feel confused when you say that because I remember it differently.'

What should I do if I realize I'm being gaslit?

If you realize you're being gaslit, prioritize your mental health. Seek support from trusted friends or a therapist, and consider setting boundaries with the gaslighter.