What are the signs of sensory overload?
An example of an AI chatbot conversation about recognizing sensory overload symptoms.
What are the signs of sensory overload?
Sensory overload can manifest in various ways. Common signs include feeling overwhelmed, irritability, and difficulty concentrating.
Can you give me more specific examples?
Sure! Some specific signs include headaches, increased heart rate, sensitivity to light or sound, and feeling anxious or panicked.
What should I do if I experience sensory overload?
If you experience sensory overload, try to find a quiet space, take deep breaths, and engage in calming activities like listening to soft music.
Are there long-term effects of sensory overload?
Yes, frequent sensory overload can lead to chronic stress, anxiety, and even impact your overall mental health.
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