What are the signs of stress at work?
An example of an AI chatbot conversation about recognizing workplace stress signs.
What are the signs of stress at work?
Common signs of stress at work include irritability, fatigue, difficulty concentrating, and changes in sleep patterns.
How can I tell if I'm stressed or just busy?
If you're feeling overwhelmed, constantly anxious, or unable to relax even during downtime, it may be stress.
What should I do if I notice these signs in myself?
It's important to take breaks, talk to someone about your feelings, and consider stress management techniques like mindfulness.
Can stress affect my physical health?
Yes, chronic stress can lead to physical health issues like headaches, digestive problems, and a weakened immune system.
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