What are the sources of Omega-3?
An example of an AI chatbot conversation about sources of Omega-3 fatty acids.
What are the sources of Omega-3?
Omega-3 fatty acids are primarily found in fish, flaxseeds, chia seeds, and walnuts. Would you like to know more about any specific source?
What types of fish are high in Omega-3?
Fatty fish like salmon, mackerel, sardines, and herring are particularly high in Omega-3. Do you want cooking tips for these fish?
Are there plant-based sources of Omega-3?
Yes, plant-based sources include flaxseeds, chia seeds, hemp seeds, and algae oil. Would you like recipes using these ingredients?
How much Omega-3 should I consume daily?
The recommended daily intake varies, but generally, 250-500 mg of combined EPA and DHA is suggested for adults. Do you want to know about supplements?
What are the health benefits of Omega-3?
Omega-3 fatty acids are known to support heart health, reduce inflammation, and improve brain function. Interested in more details?
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