What are the symptoms of eco-anxiety?

What are the symptoms of eco-anxiety?

Eco-anxiety can manifest in various ways, including persistent worry about environmental issues, feelings of helplessness, and physical symptoms like headaches or fatigue.

Are there emotional symptoms too?

Yes, emotional symptoms can include anxiety, sadness, anger, and a sense of loss regarding the environment.

How can I cope with eco-anxiety?

Coping strategies include staying informed, engaging in environmental activism, practicing mindfulness, and connecting with supportive communities.

Is eco-anxiety a recognized mental health condition?

While not officially classified as a mental health disorder, eco-anxiety is increasingly recognized by mental health professionals as a legitimate concern.

What resources are available for support?

There are various resources, including therapy, support groups, and online communities focused on environmental issues and mental health.