What are the symptoms of flight anxiety?

What are the symptoms of flight anxiety?

Flight anxiety, also known as aerophobia, can manifest in various ways. Common symptoms include excessive sweating, rapid heartbeat, and feelings of panic.

Are there any physical symptoms I should look out for?

Yes, physical symptoms can include nausea, trembling, shortness of breath, and a sense of impending doom.

How can I manage these symptoms before a flight?

Managing flight anxiety can involve techniques like deep breathing, visualization, and even seeking professional help if needed.

Is it common to feel this way?

Absolutely, many people experience flight anxiety to varying degrees. You're not alone in this.