What are the symptoms of sprains and strains?
Sprains and strains can cause pain, swelling, bruising, and limited movement in the affected area. Would you like to know more?
How can I tell if it's a sprain or a strain?
A sprain involves ligaments, while a strain affects muscles or tendons. Symptoms can overlap, but location helps differentiate.
What should I do if I think I have a sprain or strain?
Rest, ice, compression, and elevation (RICE) are recommended. If severe, consult a healthcare professional.
How long does it usually take to heal?
Healing time varies; mild sprains/strains may take a few days, while severe cases can take weeks or longer.
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