What exercises are best for anxiety?
An example of an AI chatbot conversation about exercises that help reduce anxiety.
What exercises are best for anxiety?
Exercises like yoga, walking, and strength training can help reduce anxiety. Would you like to know more about any specific type?
I've heard yoga is good. How does it help?
Yoga combines physical postures, breathing exercises, and meditation, which can help calm the mind and reduce stress.
Are there any specific yoga poses that are particularly effective?
Yes! Poses like Child's Pose, Legs-Up-the-Wall, and Cat-Cow are great for relaxation and anxiety relief.
How often should I practice these exercises?
Practicing yoga or any exercise for at least 30 minutes a few times a week can be beneficial for managing anxiety.
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