What foods can boost my mental health?

What foods can boost my mental health?

Foods rich in omega-3 fatty acids, antioxidants, and vitamins can significantly enhance mental health. Examples include fatty fish, nuts, berries, and leafy greens.

How do omega-3 fatty acids help with mental health?

Omega-3 fatty acids are known to reduce inflammation and promote brain health, which can help alleviate symptoms of depression and anxiety.

Are there specific fruits or vegetables that are particularly beneficial?

Yes! Berries, especially blueberries, are high in antioxidants, while leafy greens like spinach and kale are packed with vitamins that support brain function.

Can you suggest a meal plan that includes these foods?

Sure! For breakfast, try oatmeal topped with berries. For lunch, a spinach salad with walnuts and grilled salmon. For dinner, consider a stir-fry with broccoli and bell peppers.