What foods help clear acne?
An example of an AI chatbot conversation about foods that may help reduce acne.
What foods help clear acne?
Certain foods can help reduce acne, such as those rich in omega-3 fatty acids, antioxidants, and vitamins. Would you like to know specific examples?
Yes, please give me some examples.
Foods like salmon, walnuts, spinach, and berries are great choices. They contain nutrients that can help improve skin health.
Are there any foods I should avoid?
Yes, it's best to limit sugary foods, dairy products, and processed foods, as they can trigger acne in some people.
How long does it take to see results from changing my diet?
You might start to see improvements in your skin within a few weeks, but it can vary depending on individual factors.
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