What foods help with sleep?
An example of an AI chatbot conversation about foods that promote better sleep.
What foods can I eat to help me sleep better?
Foods rich in magnesium, like almonds and spinach, can help promote better sleep.
Are there any specific fruits that are good for sleep?
Yes, bananas and cherries are great options as they contain melatonin, which regulates sleep.
What about drinks? Are there any that can help me sleep?
Herbal teas, especially chamomile and valerian root tea, are known to help with relaxation and sleep.
How long before bed should I eat these foods?
It's best to eat these foods about 1-2 hours before bedtime to allow for digestion.
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