What is attachment theory?

What is attachment theory?

Attachment theory is a psychological model that describes the dynamics of long-term relationships between humans, particularly focusing on how early relationships with caregivers shape our emotional bonds.

Can you explain the different types of attachment styles?

Sure! The four main attachment styles are secure, anxious, avoidant, and disorganized. Secure individuals feel comfortable with intimacy, anxious individuals crave closeness but fear abandonment, avoidant individuals value independence and often distance themselves, and disorganized individuals may have a mix of behaviors due to past trauma.

How does attachment theory affect adult relationships?

Attachment theory influences how we connect with partners, handle conflict, and express love. For example, someone with a secure attachment style is likely to have healthier, more stable relationships compared to someone with an anxious or avoidant style.

Can attachment styles change over time?

Yes, attachment styles can change due to new experiences, therapy, and personal growth. Positive relationships can help shift an insecure attachment style towards a more secure one.