What is complex trauma?

Can you explain what complex trauma is?

Complex trauma refers to exposure to multiple traumatic events, often of an invasive, interpersonal nature.

How does complex trauma differ from regular trauma?

While regular trauma often involves a single event, complex trauma results from prolonged exposure to multiple traumatic experiences.

What are some common symptoms of complex trauma?

Common symptoms include emotional dysregulation, difficulty in relationships, and a persistent sense of hopelessness.

Can complex trauma be treated?

Yes, complex trauma can be treated through therapy, support groups, and sometimes medication to manage symptoms.

What types of therapy are effective for complex trauma?

Effective therapies include EMDR, trauma-focused cognitive behavioral therapy, and somatic experiencing.