What is DBT?

What is DBT?

DBT stands for Dialectical Behavior Therapy. It's a type of cognitive-behavioral therapy designed to help people manage emotions and improve relationships.

How does DBT differ from other therapies?

DBT focuses on teaching skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, which sets it apart from traditional CBT.

Who can benefit from DBT?

DBT is particularly effective for individuals with borderline personality disorder, but it can also help those with mood disorders, self-harm behaviors, and relationship issues.

What are the main components of DBT?

The main components of DBT include individual therapy, group skills training, phone coaching, and a therapist consultation team.

Is DBT evidence-based?

Yes, DBT is evidence-based and has been shown to be effective in numerous studies for treating various mental health conditions.