What is a normal cholesterol level?
An example of an AI chatbot conversation about normal cholesterol levels.
What is considered a normal cholesterol level?
A normal total cholesterol level is typically below 200 mg/dL. Levels between 200-239 mg/dL are borderline high, and 240 mg/dL and above is considered high.
What about LDL and HDL levels?
For LDL (bad cholesterol), a level below 100 mg/dL is optimal. For HDL (good cholesterol), levels above 60 mg/dL are considered protective against heart disease.
How can I maintain healthy cholesterol levels?
You can maintain healthy cholesterol levels by eating a balanced diet low in saturated fats, exercising regularly, and avoiding tobacco smoke.
What foods should I avoid to keep my cholesterol in check?
It's best to avoid foods high in saturated fats, such as red meat and full-fat dairy products, as well as trans fats found in many processed foods.
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