What is screen time?
An example of an AI chatbot conversation about understanding screen time and its effects.
What is screen time?
Screen time refers to the amount of time spent using devices like smartphones, tablets, and computers.
Why is it important to monitor screen time?
Monitoring screen time is important because excessive use can lead to health issues like eye strain, sleep problems, and reduced physical activity.
What are some recommended limits for screen time?
The American Academy of Pediatrics suggests no more than 1 hour of screen time per day for children aged 2 to 5, and consistent limits for older kids.
How can I reduce my screen time?
You can reduce screen time by setting specific limits, scheduling device-free times, and engaging in alternative activities like reading or outdoor play.
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