What is social anxiety?
An example of an AI chatbot conversation about understanding social anxiety and its effects.
What is social anxiety?
Social anxiety is a fear of social situations where one may be judged or scrutinized by others.
What are the symptoms of social anxiety?
Common symptoms include excessive self-consciousness, fear of embarrassment, and physical symptoms like sweating or trembling.
How can someone manage social anxiety?
Managing social anxiety can involve therapy, medication, and practicing social skills in a supportive environment.
Is social anxiety the same as shyness?
Not exactly. While shyness is a personality trait, social anxiety is a more intense fear that can interfere with daily life.
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