What is the difference between anxiety and stress?
An example of an AI chatbot conversation about the differences between anxiety and stress.
Can you explain the difference between anxiety and stress?
Sure! Stress is a response to an external trigger, while anxiety is more about internal feelings of worry.
So, stress is temporary and anxiety can last longer?
Exactly! Stress usually goes away once the situation is resolved, but anxiety can persist even without a clear cause.
What are some symptoms of anxiety?
Common symptoms include excessive worry, restlessness, fatigue, and difficulty concentrating.
How can I manage stress effectively?
Some effective stress management techniques include exercise, mindfulness, and talking to someone about your feelings.
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